Your Solution 35




Beauty +

“To prevent the visible signs of ageing, remember the following rules always:”
1. Get enough sleep
2. Exercise regularly
3. Eat plenty of fresh fruits and vegetables daily
4. Drink at least eight to ten glasses of water every day
5. Stick to a good skin care routine
6. Don`t smoke
7. Always wear a sunscreen when outdoors
8. Take some time to relax, a stressed skin looks tired and haggard
9. Practice meditation

© Beauty +

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